Mokhoa oa ho theha thupelo ea ninja

 Tlhokomeliso ho mookameli:

    Ka mor'a hore ho kenngoe setsi sena sa lisebelisoa, ho tlameha ho ba le basebeletsi ba tsamaiso ba ikarabellang bakeng sa tšebeliso le tlhokomelo pele, nakong le ka mor'a ho bapala, e le ho sebelisa lisebelisoa hantle le ho lelefatsa bophelo ba tšebeletso ea mehaho.

1. Basebeletsi ba tsamaiso ba tlameha ho feta koetliso le ho sebetsa ka setifikeiti;

2. Basebetsi ba tsamaiso ba lokela ho fana ka tataiso e nepahetseng ea papali bakeng sa barupeluoa, le ts'ebetso ea morero

3. Batsamaisi ba lokela ho emisa liteko le metlae ea barupeluoa e seng molaong ka nako.

4. Basebeletsi ba tsamaiso ba lokela ho hlahloba kamehla tlase ho sekoti sa foam.

Tsebiso ho libapali:

1. Thupelo ena ea ninja e lekanyelitsoe ho batho ba ka holimo ho lilemo tse 13 ba ithabisang tlas’a tataiso ea batsoali ba bona kapa matichere.

2. Ho thibetsoe ka thata ho tlisa lintho tse bohale tse thata (joaloka lithipa) ho bapala.

3. Ho thibetsoe ka thata hore barupeluoa ba lelekise, ba loane, ba bapale metlae, ba etse li-back flips le liketso tse ling tse kotsi morerong.

4. Ho thibetsoe ka ho feletseng ho fanyeha hlooho holima morero.

5. Ho thibetsoe ka thata ho lula qetellong ea morero oa sprint ka nako e telele, e le hore u se ke ua ama ho feta ha balekane.

6. Ho thibetsoe ka thata ho kenya menoana ea hau ka mokoting oa ketane.

7. Ho thibetsoe ka thata ho hloa foreimi e kholo ea truss.

8. Bana ba tšoeroeng ke lefu la pelo, lefu le tšoaetsanoang, lefu la kelello kapa 'dementia' ha ba lumelloe ho kena.

9. Ela hloko tsamaiso ea likhoerekhoere sebakeng seo, u se ke ua tšoela mathe kae kapa kae, 'me u hlokomele hantle libaka tsa boithabiso.

10. Nakong ea tšebeliso, haeba u fumana hore thepa e hlephile, khokahanyo e khaotsoe, li-screws li hlephile 'me li oa, ka kopo u se ke ua li sebelisa,' me u ikopanye le rona hang-hang, 'me u li sebelise ka mor'a ho tiisa tšireletso ea eona.